Kategorie Breathing Schools

Holotropic Breathing was developed by Dr. Stanislav Grof und Christina Grof in the seventies. Holotrop means: Moving towards wholeness. Grof said, „that we are not really whole in our normal state of consciousness; we are fragmented and identified with only…

Breathing is an exchange between our inner self and the atmosphere which surrounds us. When we are breathing, we do not only inhale oxygen but also the reality around us. This is why an optimal way of breathing is crucial…

Integrative breathwork works with different breathing techniques aiming at integrating body, soul and spirit. The breath is used as an interface of these levels of human experience as it is a physical function which can be influenced rather easily, which…