Category Breathing Schools

Holotropic Breathing

Holotropic Breathing was developed by Dr. Stanislav Grof und Christina Grof in the seventies. Holotrop means: Moving towards wholeness. Grof said, “that we are not really whole in our normal state of consciousness; we are fragmented and identified with only…

Rebirthing – Connected Breathing

Breathing is an exchange between our inner self and the atmosphere which surrounds us. When we are breathing, we do not only inhale oxygen but also the reality around us. This is why an optimal way of breathing is crucial…
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